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Directions for Use: You can make it in a teapot or tea infuser add 2-3 teaspoons of mix. Pour 8 ounces of boiling water over mix and let steep for a minimum of 10-15 minutes** (covered).
A Note on Herbal Teas: Hot water is used as the method to extract the medicinal constituents from herbs, which is actually one of the most effective ways to extract the most health-boosting properties from certain herbs -- especially the mineral-rich nettle + oat straw in this blend!
